The Best 30-Day Vegetarian Diet Plan

Incorporating more vegetarian meals into your weekly routine is a great way to boost your health. Research shows that eating more plant-based foods and less meat increases your intake of key nutrients, such as dietary fiber, and reduces the risk of heart disease, type 2 diabetes and even some cancers. Plus, going meatless has environmental benefits. The Environmental Working Group reports the effect of a family of four skipping a steak dinner once a week is like taking a car off the road for three months. So whether you're already a vegetarian or just trying to cut down on meat, this 30-day vegetarian meal plan makes it easy with mouthwatering meatless recipes that will keep you feeling satisfied.
Peanut-Tofu Cabbage Wraps
Vegetarian Taco Salad
Gruyère, Asparagus & Pea Baked Pasta
Quinoa-Stuffed Delicata Squash
Baked Eggs, Tomatoes & Chiles (Shakshuka)
Falafel Salad with Lemon-Tahini Dressing
Spaghetti Squash Lasagna with Broccolini
Wild Rice & Mushroom Soup
Squash & Red Lentil Curry
Vegetarian Muffalettas
Crispy Portobello Cutlets with Caramelized Onions & Blue Cheese
Ravioli with Arugula & Pecorino
Mac & Cheese with Collards
Blackened Tofu with Succotash
Tomato & Artichoke Gnocchi

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