Get Fit In Middle Age to Cut Heart Failure Risk, Study Says

It’s never too late to start, researchers find

Source: HealthDay
Related MedlinePlus Pages: Heart Failure, Obesity

Recipes for Frozen Yogurt

When you serve one of these frozen goodies this summer, your friends will think you're a great cook. And if you tell them it only took a few minutes to throw together: a genius too! No need to divulge that low-fat vanilla frozen yogurt is your go-to ingredient…unless you want to let them in on the secret that these sweets are better for you too. Low-fat fro-yo has about half the calories and a fraction of the fat of some regular ice creams. Calories vary among brands, so look for one with about 100 calories per 1/2-cup serving and get ready to be a hero.

People with High Blood Pressure May Crave Salt

It’s important to resist these cravings, study author says

Source: HealthDay
Related MedlinePlus Pages: Dietary Sodium, High Blood Pressure

Typical Restaurant Meal Loaded with Fats, Salt, Calories

Just one meal often provides most of the daily recommended amounts, encouraging obesity

Source: HealthDay
Related MedlinePlus Pages: Dietary Sodium, Nutrition

Healthy Quesadilla Recipes

Quesadillas are the perfect family-friendly weeknight meal when you need to get dinner on the table fast. We’ve lightened up traditional quesadilla recipes while preserving the authentic Mexican flavor by reducing the amount of cheese, substituting lean protein and adding healthy vegetables in these easy quesadilla recipes. Try our Black Bean Quesadillas for a vegetarian quesadilla recipe that ready in 15 minutes or less or Crab Quesadillas for a healthy seafood quesadilla recipe.

Healthy Turkey Burger Recipes

Making a burger with ground turkey is the first step for a healthier, lighter burger recipe as ground turkey is a lean alternative to ground beef. Oftentimes, however, turkey burgers can have a dry, chewy texture. In these healthy turkey burger recipes, we add flavorful ingredients to moisten and spice up lean ground turkey. Try our Turkey Burgers with Mango Chutney for a traditional turkey burger recipe or Mozzarella-Stuffed Turkey Burgers for a pizza-inspired, healthy turkey burger recipe.

Rich ‘Cougar,’ ‘Sugar Daddy’ Stereotypes Might Not Mirror Reality

Instead, couples with big age gaps tend to be poorer, study finds

Recipes From the May/June 2013 Issue of EatingWell

Get new recipe inspiration from EatingWell's best recipes from the May/June 2013 issue. From easy weeknight meals to homemade frozen desserts, these healthy recipes are delicious dinners, side dishes and desserts to please every appetite. We’ve also developed flavor-packed Thai recipes, lighter pasta salad recipes and recipes to celebrate the fresh flavors of the season, including rhubarb recipes, strawberry recipes, tomato recipes and more spring and summer recipes, for easy homemade meals.

Farm-raised Salmon Retains Healthy Omega-3s When Baked

Read the magazine story to find out more.

Photo: Atlantic salmon. Link to photo information
Baking farm-raised Atlantic salmon maintains its healthy levels of omega-3 fatty acids as long as the fish is not over cooked, according to ARS research. Click the image for more information about
it.

For further reading

Farm-raised Salmon Retains Healthy Omega-3s When Baked

By Rosalie Marion Bliss
May 13, 2013

U.S. producers of farm-raised salmon are working hard to help fill today’s growing demand for seafood. Now U.S. Department of Agriculture (USDA) nutritionist Susan Raatz, physiologist Matthew Picklo, and cooperators have found that farm-raised Atlantic salmon maintains its healthy levels of omega-3 fatty acids when baked.

Two omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are abundant in oily fish such as salmon, tuna, mackerel, and herring. Some data have shown that consuming 250 milligrams daily of EPA and DHA—the amount found in a 3-ounce salmon fillet—is associated with reduced risk of heart-disease.

Raatz and Picklo are with the Agricultural Research Service (ARS) Grand Forks Human Nutrition Research Center in Grand Forks, N.D. ARS is USDA’s chief intramural scientific research agency.

While eating seafood rich in omega-3 fatty acids is known to reduce risk of heart disease, it has not been known whether baking causes loss of omega-3s in farm-raised Atlantic salmon. The team also examined the extent to which baking Atlantic salmon alters healthful fatty acids through oxidation that leaves unhealthy compounds, such as toxic omega-3 oxidation byproducts.

The researchers demonstrated that baking salmon to the proper temperature does not decrease its content of beneficial omega-3 fatty acids. They found that baking actually decreases the presence of fatty acid oxidation byproducts. Preparing the fish based on restaurant and safety guidelines—to a tender-but-safe 145 degrees Fahrenheit rather than overcooking—was a key factor, according to authors.

The research was published in the Journal of Agricultural and Food Chemistry.

Read more about this research in the May/June 2013 issue of Agricultural Research magazine.

More Time in Gym Class Equals Stronger Kids

And fracture risk doesn’t rise when physical activity clock is extended, study finds

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