National Blueberry Month

The health benefits of eating blueberries cannot be overstated. The beautiful, little berries are packed with antioxidants and loaded with vitamin K, manganese, and vitamin C. They are high in fiber and low in calories; they help reduce inflammation, cholesterol, and blood pressure; and they have a low glycemic index. No wonder the month of July is dedicated to celebrating these brilliant berries! We’ve rounded up a dozen of our favorite healthy, blueberry-filled recipes to help you to make the most of this sensational super-fruit. Grilled Salmon with Quick Blueberry Pan Sauce Moby’s Vegan Blueberry Pancakes Raw Blueberry Tartlets Tea-Smoked Duck Breasts with Pears and Blueberry Jus Healthy Blueberry and Banana Muffins Turkey Roll-Ups with Blueberry Salsa Blueberry Waffles Blueberry Crisp with Oatmeal and almond Topping Blueberry Soup Mixed-Berry Smoothie Berry Walnut Cereal Hungry for more? Check out our Blueberry Slideshow. Photo: Romulo Yanes

Leave a Reply

Your email address will not be published.

Subscribe to get this amazing EBOOK FREE

By subscribing to this newsletter you agree to our Privacy Policy