Metabolism-Boosting Breakfast Recipes

Metabolism-Boosting Breakfast Recipes Featured Recipe Slideshow Image
Research shows that a compound in chiles, called capsaicin, helps rev up the body's metabolism and may boost fat burning. Plus, regular breakfast eaters are more successful at losing weight compared to people who skip breakfast. For recipes with salsa, make sure you pick a salsa with some heat instead of mild to get the metabolism-boosting benefits. Try these spicy, low-cal recipes for omelets, scrambles, breakfast burritos and more.

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