Healthy Recipes for Potassium-Rich Foods

Potassium plays a vital role in keeping your heart healthy and your blood pressure in a healthy range. That's because it helps counteract the blood-pressure raising effects of sodium. It also helps to ward off muscle cramps. While most people think of bananas as potassium superstars, other potassium-rich foods such as salmon, white beans, dried apricots, acorn squash, nonfat plain yogurt, avocados, dark leafy greens and potatoes deliver even more potassium per serving. <strong><a href="http://www.eatingwell.com/free_downloads/healthy_spinach_recipes_cookbook">Download a FREE Spinach Recipes Cookbook!</a></strong>

White Bean Soup (Fassoulatha)
Fennel-Crusted Salmon on White Beans
Romaine Salad with Chicken, Apricots & Mint
Lamb & White Bean Chili
Delicata Squash & Tofu Curry

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