Breakfast often gets the short end in the morning dash out the door. But skipping breakfast primes your brain to seek out high-calorie foods and means you’ll eat more later. While you probably know a breakfast sandwich from a fast-food chain isn’t a great option either, you’d be surprised by just how unhealthy it can be. The solution? Whip up one of these healthy breakfast sandwich recipes at home. They offer a new twist in fast, portable breakfasts—and with just 3 to 6 grams saturated fat per serving.