Everybody likes it, it has a mild flavor and can be eaten on its individual, fresh new or cooked, or declined in several innovative recipes. It’s tuna fish!
It is quite uncomplicated to uncover tuna fish at the grocery store, in pieces or canned, and virtually most people has eaten it when in lifestyle. But have you at any time tasted salted tuna?
The tuna heart, dried and salted, is a specialty of Sicilian and Sardinian delicacies, related to bottarga and appreciated by enthusiasts of seafood. The processing of the heart of tuna is related to that of fish roe. The heart is salted and positioned involving two tables beneath a press. Immediately after twenty days it is positioned to dry in the shade, in a ventilated region. The remedied tuna heart has a sturdy flavor, hence it won’t call for specific seasoning. It is employed in appetizers, just seasoned with further virgin olive oil, in salads or grated flakes on pasta.
It is not uncomplicated to uncover this excellent product, and even in Italy only couple connoisseur outlets market it.
Nonetheless, nowadays you can acquire dry tuna heart, even in the United States, thanks to some new specialty meals on-line outlets.
But why is tuna fish so important in the Mediterranean diet plan? Tuna belongs to the Thunnidae family that can reach a size of above 3 meters and whose most succulent component is the belly. Nonetheless, lesser tuna fishes are the most precious types because their meat is softer and a lot more tasty.
The dietary homes of tuna are exceptional it is so excellent for human wellbeing that it ought to hardly ever be excluded from our diet plan. It is loaded in protein and Omega 3, lower in fat and nutritional vitamins these types of as A, B12, E and D.
And its energy will not depend on the meat alone, but a lot more on the actuality that the tuna is frequently preserved in sunflower oil, which is substantial fat, or cooked with also considerably seasoning. On the opposite, tuna on its individual is a true ally of the diet plan and is excellent for the heart, it displays the cholesterol levels and will make our skin a lot more beautiful.
This fish is caught in the Mediterranean sea, and in the Pacific, Atlantic and Indian oceans, generally making use of nets termed tuna traps, a lot more almost never with lines or harpoons.
The spread of sushi and sashimi has experienced a devastating impression on bluefin tuna. Nowadays, tuna is a species threatened with extinction thanks to an abnormal and out of manage capture that is breaking its reproductive cycles and producing substantial damages to the total ecosystem. Overfishing has decimated the populations of the Atlantic, Pacific and Indian Ocean, bringing the species to the brink of extinction. Regulatory bodies have been unable to impose sufficiently significant capture quotas and unlawful fishing is popular globally. It seems that only the captive breeding of bluefin tuna could help save this species. In Spain, it was feasible to reach in vitro fertilization of bluefin tuna eggs in captivity. But it is still a terrific obstacle.
As a result, terrific notice ought to be paid out to this problem, while remaining conscious of the worth of tuna for our wellbeing. In other phrases: consume tuna but responsibly, and you will convey terrific rewards to your wellbeing… and to the sea!