Enjoyable And Light Hen Salad Recipes

Hen has grown to be the favored meat in particular in Asia. Mainly due to the fact rooster do not have the same potent style like say, beef, it has turn out to be a favored addition to salad recipes. The blend can not be any better, the filling effect of the rooster without having the potent style to clash with the light, contemporary style of the fruits, greens and dressing.

Underneath are two perfectly-examined recipes that are assured to satisfy your salad cravings. So what are you ready for? Get your choppers prepared and permit&#39s start out making that salad!

CURRIED CHUTNEY Hen SALAD (from AllRecipes.com)

2 complete rooster breasts (or about 5 cups cubed cooked rooster)

1 cup seedless white grapes, cut in half

1/2 contemporary pineapple, peeled, cored, and cut into cubes.

Greens of your decision for serving

1/2 cup chopped pecans, toasted.

1/2 cup thinly sliced ??green onions, white and environmentally friendly elements


1/3 cup bottled Important Gray&#39s chutney, substantial pieces chopped.

1 teaspoon curry powder

1 cup mayonnaise, selfmade or substantial-top quality obtained.

1/2 teaspoon salt

1 tablespoon grated lime zest

1/4 cup contemporary lime juice

Roast the rooster. When it is cool enough to handle, take away the pores and skin from the rooster. Pull the meat off the bones and cut into 1/2-inch cubes. Location the meat in a substantial bowl. Add the grapes and pineapple.

For the dressing, in a bowl, whisk together the chutney, curry powder, mayonnaise, lime zest, lime juice, and salt.

Pour the dressing above the rooster combination. Toss carefully but completely. At this issue, you might refrigerate the salad for up to 3 several hours, or convert it out on to a platter lined with lettuce leaves, chill briefly, and provide. Sprinkle the pecans and environmentally friendly onions above the salad right before serving.



1/4 cup cider vinegar

3 Tbsp. Honey

1-1 / 2 tsp. Cumin

1/4 tsp. Salt

Pepper to style

1 Tbsp. Olive oil

2 complete rooster breasts, skinned, boned, and cut into 2 “strips

1/2 tsp. Garlic salt

16 oz. Pkg. Frozen corn

1 cup chopped plum tomatoes

15 oz. Can black beans, rinsed and drained

1 environmentally friendly onions, chopped

1 red bell pepper, chopped

10 oz. Pkg. Lettuce combine

2 avocados, peeled and chopped

2 cups shredded Monterey Jack cheese

3 cups flippantly crushed blue corn tortilla chips

1 cup bitter product

10 oz. Jar thick and chunky salsa

Blend salt, vinegar, cumin, pepper, and honey and combine perfectly Established.

Heat oil in skillet. Sprinkle rooster with garlic salt, then saute in pan until eventually white, about 5 minutes. Blend cooked rooster, corn, tomatoes, black beans, onions, and red peppers in substantial bowl. Stir in dressing. Chill for an hour.

Blend rooster combination with lettuce. Serve alongside with avocados, cheese, tortilla chips, bitter product and salsa.

Source by Very low Jeremy

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