DASH Diet Meal Plan

<p>The DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. Voted the No. 1 &ldquo;<a href="http://www.eatingwell.com/blogs/diet_blog/the_DASH_diet_the_best_diet_you_probably_havent_tried" target="new">Best Diet Overall</a>&rdquo; by <em>U.S. News &amp; World Report</em>, the DASH diet promotes a balanced approach to healthy eating. The DASH diet focuses on what you <em>can</em> eat rather than what you <em>can&rsquo;t</em> eat: plenty of fruits and vegetables, low-fat dairy, whole (versus refined) grains and lean protein, especially poultry and fish. Give the DASH diet a try with the delicious recipes in this meal plan. </p>
Salmon & Asparagus Farro Bowl
Seared Chicken with Mango Salsa & Spaghetti Squash
North African Spiced Turkey with Avocado-Grapefruit Relish
Barbecued Pork Chops with Roasted Potatoes & Kale
Creamy Mustard Chicken
Smoky Black Bean Soup
Curried Pork Chops with Roasted Apples & Leeks
Roasted Pork Tenderloin with Rhubarb BBQ Sauce
Orange-&-Pistachio Crusted Pork Tenderloin
Nut & Berry Parfait

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