Category: Food And Beverage

Top 10 Recipes From the July/August 2016 Issue of EatingWell

Enjoy all the fruits and vegetables summer has to offer with new healthy recipes from EatingWell Magazine. Grill Hasselback Zucchini for a quick summer side, toss up some spiralized sesame noodles for a potluck party and chill out with our frosty Raspberry Prosecco Pops (for grown-ups!). With additional recipes for summer slaws, fresh tomatoes and …

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Healthy One-Bowl Dessert Recipes

Whipping up a homemade healthy dessert recipe for a picnic or potluck has rarely been so easy. Whether you’re in the mood for a fudgy chocolate brownie, berry-studded pound cake, chewy oatmeal cookie or a fruit-filled tart, you’ll find all you need for simplifying dessert right here. Apricot-Strawberry Tart Blueberry-Lemon Ricotta Pound Cake Upside-Down Cinnamon-Pecan …

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The Best 30-Day Vegetarian Diet Plan

Incorporating more vegetarian meals into your weekly routine is a great way to boost your health. Research shows that eating more plant-based foods and less meat increases your intake of key nutrients, such as dietary fiber, and reduces the risk of heart disease, type 2 diabetes and even some cancers. Plus, going meatless has environmental …

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Delicious Superfood Recipes

Looking to eat more nutrient-rich superfoods? To get you started, we've curated recipes with foods that pack a powerful punch of health-promoting nutrients, like vitamin A in sweet potatoes, fiber in beans and lentils, vitamin E in nuts and seeds, and antioxidant flavanoids in tea—just to name a few. Superfoods don't need to be exotic …

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Top 10 Recipes From the March/April 2016 Issue of EatingWell Magazine

<p>Get a taste of spring with our new healthy recipes featuring the fresh flavors of the season. Make Tangerine & Roasted Beet Salad with Feta & Pistachios for a gorgeous side, shake up your own Matcha Green Tea Latte and celebrate spring vegetables with Gruyère, Asparagus & Pea Baked Pasta. Plus get our healthy recipes …

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Healthy Lettuce Wraps Recipes

<p>Lettuce makes the perfect low-calorie stand-in for traditional wraps, buns or bread in these healthy lettuce wraps. Don't limit yourself to lettuce—these wrap recipes include options for all types of greens, such as kale, cabbage or any fresh, sturdy green. Try these lettuce wraps with global inspiration for a healthy dinner or light lunch.</p> Curried …

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7-Day Energizing Meal Plan

When you need a little pick-me up, skip the sugar-laden energy drink that can lead you to crash and burn. Instead opt for <a href="http://www.eatingwell.com/nutrition_health/nutrition_news_information/4_natural_energy_boosters_what_to_eat_and_drink_for_more_energy_naturally" target="new">natural energy-boosting foods</a> and strategies. A light dinner can be just the thing to help boost your energy in the evening. The smaller volume of food means less energy needed …

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Healthy Dinners for a 1500-Calorie Diet Meal Plan

<p>When you surround yourself with healthy and delicious food, losing weight is easier than you think. These 7 dinners are just the start of a must-have 1500-calorie meal plan that will keep you feeling full and satisfied as you slim down. <br><br><a target="new" href="http://www.eatingwell.com/nutrition_health/meal_plans/plans#/1500_7day_diet_jan2015/week/1/"><strong>Get the Full Printable 7-Day Meal Plan >></strong></a></p> Turkey Taco Lettuce Wrap …

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DASH Diet Meal Plan

<p>The DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. Voted the No. 1 &ldquo;<a href="http://www.eatingwell.com/blogs/diet_blog/the_DASH_diet_the_best_diet_you_probably_havent_tried" target="new">Best Diet Overall</a>&rdquo; by <em>U.S. News &amp; World Report</em>, the DASH diet promotes a balanced approach to healthy eating. The DASH diet focuses …

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The Best 30-Day Meal Plan

<p>Planning dinner can be half the battle of cooking healthy meals for you and your family. We’ve picked out 30 delicious recipes that will make getting dinner on the table easy. Have fun cooking!<br><br><strong><a href="http://www.eatingwell.com/nutrition_health/meal_plans/plans#/dinner_fall_14/week/1/" target="new">See a Printable Week-by-Week Calendar View of This Meal Plan!</a></strong></p> Paprika Chicken Thighs with Brussels Sprouts Squash & Corn Chowder …

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