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Calcium Supplements May Raise Odds of Heart Death in Women

Study also found combined risk from dietary calcium, pills Source: HealthDay Related MedlinePlus Pages: Calcium, Dietary Supplements, Heart Disease in Women

First-Born May Be at Greater Risk for Diabetes, Hypertension

Researchers think better flow of nutrients to the womb in subsequent pregnancies might explain whySource: HealthDay Related MedlinePlus Pages: Child Development, Diabetes, High Blood Pressure

Breast Cancer Research Needs More Focus on Environment

Unlike family history, risk factors such as chemical exposure, obesity can be changed, experts say Source: HealthDay Related MedlinePlus Pages: Breast Cancer, Environmental Health

Not So Fat Tuesday

Today is Mardi Gras, or Fat Tuesday. Celebrate your own “Not So Fat Tuesday” by lightening up traditional Mardi Gras meals like gumbo and jambalaya.

Chocolate Headaches

Valentine’s Day is right around the corner, but what if Cupid delivers a pounding headache with that box of chocolates?

Keep Your Produce Safe

Most health risks that are linked to produce can be eliminated with proper food preparation, like cleaning produce thoroughly. We think to clean produce like apples before we eat them, but do you wash fruits with an inedible peel like bananas and oranges?

Chocolate-Covered Recipes & Chocolate-Dipped Recipes

For a healthy treat to indulge your sweet tooth, try one of our healthier chocolate-covered recipes, including chocolate-covered strawberries recipes and chocolate-dipped pretzel recipes. Make it a family activity by having your kids help dipping these treats into the melted dark chocolate. These chocolate-dipped recipes can even be customized; try our chocolate dipping technique with …

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Healthy Recipes for One Serving

Make a perfectly portioned meal with these healthy breakfast recipes, dinner recipes, snack recipes and dessert recipes that serve one. If you’re cooking for yourself or trying to keep your portions in check, preparing a meal that makes only one serving is important. Try these recipes that make one serving for a delicious and healthy …

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Healthy Quinoa Salad Recipes

Quinoa, a delicately flavored and quick-cooking grain, is a delicious and healthy whole-grain addition to a variety of salad recipes. These healthy quinoa salad recipes, including quinoa salad recipes with seafood and vegetarian quinoa salad recipes, are satisfying meals for lunch or dinner. Our healthy quinoa salad recipes are perfect for potlucks, packing for the …

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Healthy Buffalo Chicken Recipes

Buffalo wings are a serious comfort food, but traditional versions of many Buffalo chicken recipes are seriously unhealthy. In our healthy Buffalo chicken recipes, including a Buffalo chicken wrap recipe, Buffalo chicken salad recipe, boneless Buffalo wings recipe and Buffalo chicken salad recipe, we reduced calories, saturated fat and sodium while keeping the taste intact. …

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